Your body, in 3D
See your dream body on you. Then build it.
MARMO turns three photos into a 3D model of you. Pick the muscles you want, and get the plan that builds them.
Illustration. Your model is built from your own scan.
Free 2-minute quiz. See your goal, your route and your timeline.
- Your own body, scanned from three phone photos
- Grow just your glutes, your shoulders, or the whole look
- Workouts sized to your time, your days and your gear
How it works
From three photos to a plan built for your body
1Scan
Prop your phone up and turn when the voice tells you. Three photos become a 3D model of you, with a body-fat estimate.
Glutes & legs Athletic 
Hourglass 
Built 2Sculpt
Grow the muscles you want on your own model. Start from a look, or slide one muscle at a time. You see it on your frame, not on a model’s.
3Train
Get the workouts that build exactly what you sculpted. About five exercises a session, written for the days and the gear you have.
Your progress, measured on you
See how close you are to your dream body
MARMO gives you one number: how far you’ve come from the day you set your goal. Every muscle gets its own score too, so you know what’s growing and what needs work.
Scans lock in progress only when the change is bigger than a scan can get wrong. Between scans, your training fills the bar. Your next scan confirms it.
- Shoulders+962%
- Arms+855%
- ChestLooks up38%
- Legs+522%
Example from the app. The violet glow is the goal around today’s body.
At the gym
Every set, logged in one tap
- The weight to lift next, worked out from your last session
- A rest timer between sets and between exercises, right on your lock screen
- Dumbbell weights shown per dumbbell, one-sided moves per side
- A coach that checks in before you lift and trims the workout on a low day
Strength
From Beginner to Elite, body part by body part
Every lift you log feeds a level for your chest, back, shoulders, arms, legs and glutes. Watch them climb, and see how close each one is to elite strength for your bodyweight.
Start where you are
Built for your level, your space and your schedule
New to lifting?
Pick “Absolute beginner”. Your plan starts with fewer sets and simpler moves, and every exercise has a demo.
No gym?
Plans work with dumbbells at home, bands or just your bodyweight.
Short on time?
Choose 30, 45, 60 or more minutes. Every session is sized to fit it.
MARMO or a template program
Your photos stay private to your account. Delete your account and everything goes with it.
Your dream body has a plan
Answer a few questions and see your goal, your route and your timeline. It takes two minutes.
Build my dream bodyMARMO for iPhone is opening soon. Take the quiz to get early access.
Questions
How does the 3D scan work?
Prop your phone against something at about waist height, step back, and turn when the voice tells you. MARMO measures your body from three photos and builds a 3D model of you. It takes a few minutes.
Do I need a gym?
No. Tell MARMO what you have: a full gym, dumbbells at home, bands, or just your bodyweight. Your plan only uses that.
I’ve never lifted. Is this for me?
Yes. Pick “Absolute beginner” and your plan starts with fewer sets and simpler moves. Every exercise comes with a demo.
How long until I reach my dream body?
It depends on the goal. The quiz plans it the way the app does and shows you about how many months it takes, before you start. Results depend on your training, food and sleep.
How accurate is the body-fat estimate?
It’s an estimate from photos, and MARMO shows it as a range. What counts is the trend across your scans, and that’s what the app tracks.
Are my photos private?
Yes. They belong to your account and are only used to build your model. Delete your account and your photos, model and logs are deleted with it.
What does it cost?
Your first scan and its report are free. MARMO Pro unlocks your 3D model, the plan and the coach, and you see the price before you pay.
Is there an Android app?
Not yet. MARMO is built for iPhone.